Category:Mint

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Mentha longifolia
Nutritional values
Nutritional value per 100 g (3.5 oz)
Energy 44 kcal (180 kJ) 44 (kcal)
Carbohydrates 8.41 g
Dietary fiber 6.8 g
Fat 0.73 g
Protein 3.29 g
Water 85.55 g
Vitamin A (equiv.) 203 μg (23%)
Thiamine (Vit. B1) 0.078 mg (6%)
Riboflavin (Vit. B2) 0.175 mg (12%)
Niacin (Vit. B3) 0.948 mg (6%)
Pantothenic acid (Vit. B5) 0.25 mg (5%)
Vitamin B6 0.158 mg (12%)
Folate (Vit. B9) 105 μg (26%)
Vitamin C 13.3 mg (22%)
Calcium 199 mg (20%)
Iron 11.87 mg (95%)
Magnesium 63 mg (17%)
Phosphorus 60 mg (9%)
Potassium 458 mg (10%)
Sodium 30 mg (1%)
Zinc 1.09 mg (11%)
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Corresponding ingredient: SPEARMINT,FRESH
Weight conversions
2 tblsp 11.4 g
1 unit 0.5 g
1 unit, medium 0.5 g
1 unit, large 0.5 g

Contents

Description

Mentha (also known as Mint, from Greek míntha, Linear B mi-ta) is a genus of flowering plants in the family Lamiaceae (mint family). The species are not clearly distinct and estimates of the...

Read the whole article on Wikipedia


Lexical variants

  • En.png mint (Plural not available)
  • Fr.png menthe (menthe)
  • De.png Minzen (Plural not available)
  • Es.png Mentha (Plural not available)


Diets

Compatible with dietary restrictions


Recipes using Mint

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Facts about MintRDF feed
Compatible with dietVeganism  +, Gluten-free diet  + and Vegetarian  +
Has descriptionMentha (also known as Mint, from Greek míntha, Linear B mi-ta) is a genus of flowering plants in the family Lamiaceae (mint family). The species are not clearly distinct and estimates of the...  +
Has energy44 (kcal)  +
Has external linkhttp://en.wikipedia.org/wiki/index.html?curid=18955  +
Has generalisation costCategory:Common herb (0.055)  +
Has lexical variantEnglish (mint, Plural not available)  +, Français (menthe, menthe)  +, Deutsch (Minzen, Plural not available)  + and Español (Mentha, Plural not available)  +
Has number of cases27  +
Has nutritional valueCarbohydrate (8.41, g)  +, Dietary fiber (6.8, g)  +, Fat (0.73, g)  +, Protein (3.29, g)  +, Water (85.55, g)  +, Vitamin A (203, μg)  +, Thiamine (0.078, mg)  +, Riboflavin (0.175, mg)  +, Niacin (0.948, mg)  +, Pantothenic acid (0.25, mg)  +, Vitamin B6 (0.158, mg)  +, Folate (105, μg)  +, Vitamin C (13.3, mg)  +, Calcium (199, mg)  +, Iron (11.87, mg)  +, Magnesium (63, mg)  +, Phosphorus (60, mg)  +, Potassium (458, mg)  +, Sodium (30, mg)  + and Zinc (1.09, mg)  +
Has pictureFile:Mint0.jpg (Mentha longifolia)  +
Weight conversion2 (tblsp, ?, 11.4)  +, 1 (unit, ?, 0.5)  +, 1 (unit, medium, 0.5)  + and 1 (unit, large, 0.5)  +
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