Category:Pepper

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Nutritional values
Nutritional value per 100 g (3.5 oz)
Energy 255 kcal (1,070 kJ) 255 (kcal)
Carbohydrates 64.81 g
Sugars 0.64 g
Dietary fiber 26.5 g
Fat 3.26 g
Protein 10.95 g
Water 10.51 g
Vitamin A (equiv.) 15 μg (2%)
Thiamine (Vit. B1) 0.109 mg (8%)
Riboflavin (Vit. B2) 0.24 mg (16%)
Niacin (Vit. B3) 1.142 mg (8%)
Vitamin B6 0.34 mg (26%)
Folate (Vit. B9) 10 μg (3%)
Vitamin C 21 mg (35%)
Calcium 437 mg (44%)
Iron 28.86 mg (231%)
Magnesium 194 mg (52%)
Phosphorus 173 mg (25%)
Potassium 1259 mg (27%)
Sodium 44 mg (2%)
Zinc 1.42 mg (14%)
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Corresponding ingredient: PEPPER,BLACK
Weight conversions
1 tblsp 6.4 g
1 tsp 2.1 g
1 0.1 g


Contents

Lexical variants

  • En.png pepper (Plural not available)
  • Fr.png poivre (Plural not available)


Diets

Compatible with dietary restrictions


Recipes using Pepper

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Subcategories

This category has the following 5 subcategories, out of 5 total.

B

G

R

W

Facts about PepperRDF feed
Compatible with dietVegetarian  +
Has energy255 (kcal)  +
Has generalisation costCategory:Common spice (0.143)  +
Has lexical variantEnglish (pepper, Plural not available)  + and Français (poivre, Plural not available)  +
Has number of cases429  +
Has nutritional valueCarbohydrate (64.81, g)  +, Sugar (0.64, g)  +, Dietary fiber (26.5, g)  +, Fat (3.26, g)  +, Protein (10.95, g)  +, Water (10.51, g)  +, Vitamin A (15, μg)  +, Thiamine (0.109, mg)  +, Riboflavin (0.24, mg)  +, Niacin (1.142, mg)  +, Vitamin B6 (0.34, mg)  +, Folate (10, μg)  +, Vitamin C (21, mg)  +, Calcium (437, mg)  +, Iron (28.86, mg)  +, Magnesium (194, mg)  +, Phosphorus (173, mg)  +, Potassium (1,259, mg)  +, Sodium (44, mg)  + and Zinc (1.42, mg)  +
Weight conversion1 (tblsp, ?, 6.4)  +, 1 (tsp, ?, 2.1)  + and 1 (?, ?, 0.1)  +
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